How to Make Your Penis Bigger: 8 Tips
October 02, 2024
4 mins
It’s not uncommon for men to wonder if their penis size or erection strength are adequate. While some concerns may be fueled by unrealistic expectations set by porn and pop culture, the reality is that most men’s penis size is perfectly fine. In fact, the majority of sexual partners report satisfaction with their partner’s size, even when men themselves may feel otherwise.
This article provides updated insights and techniques for those curious about penis enlargement and improving erection strength. Keep in mind that many methods come with risks and limitations, and medical professionals generally advise caution.
What’s the Normal Size of a Penis?
Research suggests that the average penis size when erect falls between 5.1 and 5.5 inches in length, with a girth of about 4.81 inches. Despite this, many men feel dissatisfied with their size, often due to distorted ideals shaped by the media. In reality, a large percentage of women (85%) report being satisfied with their partner's size, while only 55% of men share the same sentiment.
For men whose penises are smaller than three inches when erect, they may have what is medically known as a "micropenis." This condition affects only around 0.6% of the male population.
Many techniques for penis enlargement either offer temporary effects or lack substantial medical backing. Below are some of the most commonly discussed methods.
1. Stretching Exercises
Stretching exercises like jelqing have gained popularity online. The goal is to manually stretch the penis tissues by creating “micro-tears” that heal and increase the appearance of length. These techniques are risky and can lead to scar tissue, pain, or disfigurement.
Steps for jelqing:
Form an "O" shape with your thumb and index finger at the base of the penis.
Apply pressure and move your hand up the shaft to the head of the penis.
Repeat this process daily for 10-20 minutes.
Though some men claim success with jelqing, medical professionals warn that overuse could result in permanent erectile dysfunction.
2. Penile Implants
In 2004, the FDA approved the use of silicone sleeve implants, known as Penuma, to increase penis size. This cosmetic surgery can increase girth by 56%, with around 81% of patients reporting satisfaction two years post-operation. However, the procedure can cost up to $13,000 and comes with risks like infection and implant breakage.
3. Penis Pumps
Vacuum pumps are widely used to treat erectile dysfunction and can temporarily increase penis size by drawing blood into the penis. However, excessive use can damage the elastic tissues of the penis, leading to weaker erections over time.
Steps for using a penis pump:
Insert the penis into the cylinder and create a vacuum to force blood into the penis.
After achieving an erection, use a ring to maintain it, but be sure you do not exceed 30 minutes.
4. Penile Traction Devices
Penile extenders or traction devices apply gentle tension to stretch the penis over time. While some studies show moderate success, such as a 1.8 to 3.1 cm increase in length after using the Andropenis device for six hours daily over four months, results vary widely, and some men report no improvement.
5. Plastic Surgery
Penis-lengthening surgery involves cutting the suspensory ligament that attaches the penis to the pubic bone. This allows more of the penis to hang down, giving the appearance of additional length. However, this procedure has significant risks, including scarring, loss of sensation, and instability during erections. Moreover, it only adds about half an inch to the length, leaving many patients disappointed.
6. Platelet Rich Plasma (PRP) Injections
PRP injections, while relatively new, are gaining attention for their potential to enhance penis size by increasing blood flow. The procedure involves separating plasma from your blood and reinjecting it into the penis. Some injections may include stem cells or exosomes. There is limited research on the long-term effects and safety of PRP for penis enlargement.
7. Losing Weight
Losing weight won’t directly increase penis size, but it can make your penis appear larger by reducing the amount of fat around the pubic area. A larger belly can make a penis look smaller in comparison, a condition known as buried penis syndrome.
For information on effective ways to lose weight and keep it off, check out the Rex MD Weight Management Program. With access to clinical care paired with GLP-1 medications (where clinically appropriate), this program can help you take the first step towards a healthier lifestyle.
Looking to shed some pounds?
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8. Shaving Pubic Hair
Another simple way to make your penis appear larger is by shaving or trimming your pubic hair. Removing excess hair can enhance the visibility of the base of the penis, giving the illusion of more length.
Techniques to Avoid
Many other options claim to increase penis size but come with significant risks or lack sufficient evidence. For instance, fillers like Restylane or Juvederm are sometimes injected into the penis to increase girth, but this often results in lumps or unevenness.
Additionally, surgeries that involve injecting fat from other areas of the body into the penis can lead to asymmetry and reabsorption of the fat, negating the desired effect.
How Rex MD Can Help
While there are many methods that claim to increase penis size, most are temporary, ineffective, or come with risks of complications. Surgical options should be carefully considered, as they carry significant risks and high costs.
The reality is that most partners are satisfied with their partner’s size, and focusing on improving overall health — through weight loss, exercise, and proper diet — can be more beneficial for enhancing sexual performance and confidence.
If you’re struggling with erectile function or other sexual health concerns, medications like Viagra or Cialis may be a safer and more effective route.
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