Does Masturbation Affect Testosterone Levels in Men?

August 27, 2024

4 mins

Masturbation is a common activity for both men and women, with around 92% of American men reporting that they masturbate. Despite its prevalence, various myths about its effects persist, including the belief that it can lower testosterone levels.

The Truth About Masturbation and Testosterone

Proponents of the "nofap" movement — those who advocate for abstaining from masturbation — often claim that doing so "increases testosterone," "improves performance," and makes one "feel more manly, assertive, and attractive to women." They argue that avoiding masturbation leads to higher testosterone levels and enhances various aspects of sexual experience and overall masculinity. 

However, scientific evidence does not support these claims. Research indicates that masturbation does not significantly affect long-term testosterone levels. The temporary changes in sex drive and arousal experienced after masturbation are normal and part of the body’s natural cycles, not a reflection of a lasting decrease in testosterone.

Research has debunked many of the myths surrounding masturbation – including claims that it causes blindness, hairy palms, or sexual dysfunction. Specifically, the idea that masturbation decreases testosterone levels does not hold up under scientific scrutiny.

Testosterone is a crucial hormone in men, influencing everything from muscle mass to sex drive. While masturbation can temporarily reduce sexual arousal, this effect is due to the body's natural refractory period rather than a long-term decrease in testosterone. During this period, which varies in length depending on age and individual factors, men may experience a temporary drop in sexual responsiveness, but this does not equate to lower testosterone levels.

Interestingly, some studies suggest that abstaining from ejaculation might lead to a short-term increase in testosterone levels. For example, one observed a spike in testosterone levels after a week of abstinence. 

However, other research indicates that masturbation can also cause a temporary increase in testosterone. The evidence is not conclusive, but it suggests that masturbation does not significantly impact long-term testosterone levels.

Causes of Low Testosterone

Testosterone levels naturally peak in a man's late 20s or early 30s and tend to decline with age. While low testosterone can be associated with conditions such as hypogonadism, it’s often influenced by various factors. These can include:

• Health conditions: Metabolic disorders, high blood pressure, thyroid issues, and diabetes

• Lifestyle factors: Stress, obesity, and poor sleep

• Medical treatments: Chemotherapy and certain medications

• Other causes: Testicle trauma, alcohol abuse, and kidney failure

Improving Testosterone Levels

If you are experiencing symptoms of low testosterone, such as reduced sex drive, fatigue, or muscle loss, here are three tips to help boost your levels:

1. Exercise regularly: Engage in resistance training and weight lifting to increase testosterone production.

2. Manage stress: Use stress reduction techniques like yoga, meditation, and deep breathing exercises.

3. Improve sleep quality: Aim for adequate and high-quality sleep, as poor sleep can lower testosterone levels.

Testosterone replacement therapy (TRT) is prescribed to men with symptoms of conditions associated with low testosterone, such as hypogonadism. Men who experience symptoms of low testosterone (some of which include fatigue, breast growth, low libido, and depression) will undergo blood work to determine if low testosterone levels are in fact the cause of these symptoms.

If a provider determines that your testosterone levels are below the normal range, you may be prescribed a form of TRT or other testosterone support treatments. 

To find out if the Rex MD TestoRx program is right for you, just answer some questions about your symptoms and medical history.

Your provider will order lab work for you to help determine if you’re eligible for TRT or another treatment option. You’ll then be able to schedule a virtual call with the Rex MD Care Team.

Get started today.