What to Eat Before Sex to Last Longer

November 21, 2023

If you’re having a special someone over for dinner and wondering if there are any foods that can turn up the heat and make those moments last a little longer, there are. Aphrodisiacs are foods or substances that are said to increase sexual desire and enhance sexual experiences in general.

And though health experts believe that for the most part, the power of aphrodisiacs is all in our head, there are some foods that are known to contribute to physiological processes that can result in improved sexual performance.

While factors like emotional intimacy, communication, and overall health play crucial roles in sexual well-being, the influence of diet on endurance and stamina should not be underestimated. 

Revitalize your intimacy discreetly.

Explore our ED treatment options.

Get Started

The Link Between Diet and Sexual Performance

Before we discuss specific food recommendations, it's important to understand how diet can impact sexual performance. The foods you consume play a role in influencing blood circulation, hormone production, and overall energy levels – all of which contribute to sexual health and stamina.

Foods rich in nitric oxide

Nitric oxide is a vasodilator – meaning it widens blood vessels – promoting increased blood flow. This is crucial for both men and women during sexual activity. Foods high in nitric oxide include beets, leafy greens, and pomegranates. Incorporating these into a salad for example, will not only be colorful and delicious, it’ll also contribute to improved blood circulation, potentially enhancing sexual endurance.

Protein-rich foods

Proteins are the building blocks of the body, and they play a vital role in hormone production. Consuming lean proteins like chicken, fish, and tofu can support the synthesis of sex hormones, contributing to a healthy libido and sustained sexual performance.

Omega-3 fatty acids

Omega-3 fatty acids, found in fish like salmon and mackerel have anti-inflammatory properties and are beneficial for cardiovascular health. Chia seeds and flaxseeds are also known to have Omega-3 fatty acids. 

So whether you’re adding some seeds to your morning yogurt or smoothie, or cooking a fatty fish with vegetables for dinner, you’re reaping the benefits of Omega-3. And, a healthy heart is essential for maintaining stamina and endurance during physical activities, including sex.

Complex carbohydrates

Foods rich in complex carbohydrates, such as whole grains, vegetables, and legumes, provide a sustained release of energy. This can be particularly beneficial for maintaining energy levels throughout an extended period of sexual activity.

Zinc and magnesium-rich foods

Zinc is crucial for the production of testosterone, a hormone that plays a key role in sexual desire and performance. Foods like oysters, nuts, and seeds are rich in zinc. Magnesium, found in spinach, almonds, and avocados, supports muscle function and may contribute to overall physical endurance.

Specific Foods to Consider to Last Longer in Bed

Watermelon

Watermelon contains citrulline, a precursor to arginine. It’s known to relax blood vessels and improve blood flow. This can have a positive impact on sexual function.

Dark chocolate

Dark chocolate contains flavonoids that have been associated with improved cardiovascular health. Additionally, it contains phenylethylamine, a compound that can promote a sense of well-being and arousal.

Bananas

Bananas are rich in potassium, which is essential for maintaining proper muscle function. They also contain B vitamins that help increase the body's energy levels.

Ginseng

Ginseng is an herbal supplement that has been linked to improved sexual function and increased energy levels. It's essential to consult with a healthcare professional before incorporating supplements into your routine.

How Rex MD Can Help

While there is no magical food that guarantees sexual prowess, adopting a well-rounded, nutritious diet can positively influence sexual health and performance. The foods mentioned above can contribute to overall well-being and may indirectly support sexual endurance.

It's important to note that individual responses to foods can vary, and maintaining a healthy lifestyle that includes regular exercise, sufficient sleep, and effective stress management is crucial for overall sexual health.

If you are seeking alternative or complementary ways to enhance your stamina in bed, Rex MD has options for you.

Rex MD offers ED medications such as Viagra®, Cialis®, and more. Once prescribed, they will be sent directly to your door quickly and discreetly. The entire process is virtual, giving a convenient and private way to address your needs.