Can Flavonoids Help With ED?

November 12, 2020

4 mins

Many of the most common medical conditions that affect adult men in the U.S. are considered risk factors for erectile dysfunction (ED). This includes diabetes, hypertension (high blood pressure), high cholesterol, and obesity.

Heart conditions that have ED also negatively affect the cardiovascular system. The cardiovascular system's veins, arteries, and organs help circulate blood. Blood flow to the penis is what prompts an erection when you are sexually aroused.

While changing your diet won't cure ED, foods rich in flavonoids may help prevent ED symptoms. Flavonoids are a group of natural compounds found in fruits, vegetables, herbs, teas, and even wine.

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What Are Flavanoid-Rich Foods?

Consuming flavonoids regularly is a great way to reduce your risk of erectile dysfunction. One study found that incorporating more flavonoids into their diet reduced the risk of ED for men. Participants in the study were documented for over 10 years.

The study focused on the following flavonoid-rich foods:

• Strawberries

• Blueberries

• Red wine

• Apples

• Pears

Other fruits like pomegranates, blackberries, and dark, leafy greens are high in flavonoid content. These fruits and veggies are also high in antioxidants. Many nutritionists and researchers believe these foods are good for much more than ED risk, possibly reducing cancer risk and heart disease.

What is the Mediterranean Diet?

The Mediterranean diet is high in flavonoids. It's a diet that prioritizes plant-based foods, lean meats, and healthy fats. These foods can help keep blood vessels healthy by reducing the risk of build-up in the arteries. Men who follow a Mediterranean diet may also reduce their risk of obesity.

Following the Mediterranean diet includes consuming the following foods:

• Fish

• Olive oil

• Red wine

• Chicken

• Turkey

• Chickpeas

What Foods Should You Avoid?

Some foods may worsen ED when consumed excessively. Health experts do not recommend drinking alcohol or smoking tobacco excessively while experiencing ED. These substances can disrupt adequate blood flow to tissue in the penis. It's important to follow a diet that is rich in fruits and vegetables and avoid foods that are high in fat. Foods and beverages with a high sugar content may also be harmful.

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