What Foods Contain PDE5 Inhibitors?

September 22, 2023

4 mins

Finding the right medication for you can be a difficult process. Sometimes, a natural alternative can be the best choice. PDE5 inhibitors are compounds that can be found in certain foods that possess properties similar to pharmaceutical PDE5 inhibitors. 

These natural compounds promote increased blood flow and help relax the smooth muscles – contributing to improved erections. Incorporating these foods into your diet can serve as a complementary approach to enhancing sexual function.

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Top Foods Containing Natural PDE5 Inhibitors

When it comes to supporting erectile function and overall sexual health, exploring natural alternatives can be an effective option. There are many food options (some of which you may already be enjoying regularly) that provide the same support as a PDE5 inhibitor medication would. 

Rex MD is your guide to exploring foods containing PDE5 inhibitors – the natural options that may bring you back into the bedroom without ED. 

Watermelon

This refreshing fruit not only quenches your thirst, it also contains an amino acid called citrulline. Citrulline promotes the production of nitric oxide – a free-radical that helps relax blood vessels and enhance blood flow. As blood becomes free-flowing throughout the body, its ability to reach the penis increases, leading to potential improvements in erectile function.

Dark Chocolate

Indulging in dark chocolate can provide more than just a satisfying treat. It contains flavonoids – or plant-based compounds – known for their antioxidant properties. These flavonoids promote nitric oxide synthesis, ultimately supporting healthy blood flow and potentially aiding in erectile function.

Spinach

This leafy green is not only packed with essential nutrients. It also contains high levels of nitrates. Nitrates are converted into nitric oxide in the body, promoting vasodilation (the widening of blood cells) and potentially benefiting erectile function.

Pomegranate

Known for its antioxidant properties, pomegranate fruit may have positive effects on sexual health. Studies suggest that pomegranate juice can enhance erectile function by increasing nitric oxide levels and improving blood flow.

Oysters

Oysters have long been associated with aphrodisiac properties – but they may offer more than just myth. These mollusks are rich in zinc (a mineral crucial for testosterone production) which plays a vital role in maintaining healthy sexual function.

Other Foods to Consider

While the above mentioned foods are notable for their potential as natural PDE5 inhibitors, several other options can contribute to overall sexual health. These include garlic, onions, nuts, seeds, and green tea. Incorporating a diverse range of these foods into your diet can provide a variety of nutrients that support sexual function and overall well-being. 

The Power of Natural PDE5 Inhibitor Supplements

In addition to consuming foods rich in natural PDE5 inhibitors, many individuals opt for natural supplements to further support their sexual health. These supplements often contain concentrated forms of natural compounds known for their PDE5 inhibitory effects. However, it's important to consult with a healthcare professional before starting any supplement regimen.

L-arginine

This amino acid plays a role in the production of nitric oxide, the molecule responsible for initiating the process that leads to erections. Incorporating foods rich in L-arginine, such as red meat, poultry, and dairy products, into your diet may have a positive impact on erectile function.

Pycnogenol

Derived from the bark of the French maritime pine tree, Pycnogenol is a natural supplement that has shown promise in enhancing erectile function. It promotes increased nitric oxide production – leading to improved blood flow and erections.

Ginseng

Traditional Chinese medicine has long used ginseng for its potential benefits in various aspects of health, including sexual function. Ginseng extracts have been shown to enhance nitric oxide production and improve erectile function.

Horny Goat Weed

Also known as Epimedium, this herb has gained popularity for its potential to boost libido and improve erectile function. It contains icariin, a compound that has PDE5 inhibitory effects.

How Rex MD Can Help

Exploring natural PDE5 inhibitors through dietary choices can be a proactive step toward improving sexual health. While these foods and supplements may offer potential benefits, it's essential to remember that individual results may vary. If you find that natural PDE5 inhibitors aren’t for you, Rex MD has PDE5 inhibitor medications such as sildenafil (Viagra®) and tadalafil (Cialis®).

Always consult with a healthcare professional before making significant changes to your diet or trying new supplements or medications.