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The Benefits of Maca Root

April 10, 2024
4 mins

There are several supplements going around the market that promise better health for men. This is true for sexual health, too.

But it can be difficult to sort through supplements that work and the ones that don’t. There are even cases where what works for one man may not work for another. 

That’s why we’ve laid out everything you need to know about maca root, how it may benefit you, and alternatives if you find that it’s not a suitable option for you. 

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What is Maca Root?

Maca root – scientifically known as Lepidium meyenii – is a plant native to the Andes Mountains in Peru. It has been used for centuries as a food source and for its medicinal properties.

Maca root is available in various forms – including powder, capsules, extracts, and tinctures. It can be added to smoothies, juices, yogurt, oatmeal, and other foods and beverages for easy consumption. 

As with any dietary supplement, it's important to choose high-quality maca products from reputable sources and to follow the recommended dosage instructions. 

How Does Maca Root Benefit Men’s Sexual Health?

Erectile dysfunction (ED) is a common condition characterized by the inability to achieve or maintain an erection sufficient for sexual intercourse. 

While there are various factors that can contribute to ED – including physical, psychological, and lifestyle-related factors – some people turn to natural remedies like maca root to help alleviate symptoms and improve sexual function. Here's how maca root may potentially benefit individuals with ED:

Enhanced libido 

Maca root has a long-standing reputation as a natural aphrodisiac, and it is believed to increase sexual desire and arousal. 

By boosting libido, maca may help individuals with ED feel more interested in sexual activity, which can be a crucial aspect of overcoming erectile difficulties.

Improved erectile function

Some studies suggest that maca root may have a positive effect on erectile function. 

While more research is needed to confirm these findings, they suggest that maca may have potential as a natural remedy for ED.

Hormonal balance

Hormonal imbalances, including low testosterone levels, can contribute to erectile problems in men. 

Maca root is believed to support hormonal balance by regulating the production and activity of various hormones, including testosterone. By optimizing hormone levels, maca may help improve sexual function and performance.

Increased blood flow

Adequate blood flow to the penis is essential for achieving and maintaining an erection. Some research suggests that maca root may have vasodilatory effects, meaning it can help relax blood vessels and improve blood circulation throughout the body, including to the genitals. By enhancing blood flow, maca may support erectile function and contribute to firmer and longer-lasting erections.

Reduced stress and anxiety

Psychological factors such as stress, anxiety, and depression can contribute to ED by interfering with sexual arousal and performance. 

Maca root is considered an adaptogen, meaning it may help the body adapt to stress and promote a sense of calm and well-being. By reducing stress and anxiety levels, maca may indirectly improve sexual function and alleviate symptoms of ED.

It's important to note that while maca root shows promise as a natural remedy for ED, individual responses may vary, and more research is needed to fully understand its effects on sexual function. 

Additionally, maca root supplements are generally considered safe for most people when taken in appropriate doses, but potential side effects may include digestive upset or hormonal changes in some individuals.

What are the Other Benefits of Maca Root?

In addition to its potential benefits for erectile dysfunction (ED), maca root is associated with a range of other health benefits. Here are some of the additional benefits of maca root:

  • Energy and stamina: Maca root is commonly used as a natural energy booster and may help improve stamina and endurance. It is favored by athletes and individuals with active lifestyles for its ability to enhance physical performance and combat fatigue.

  • Mood regulation: Maca root is considered an adaptogen, which means it may help the body adapt to stress and promote emotional well-being. It may have mood-balancing effects, reducing symptoms of anxiety, depression, and mood swings, and promoting a sense of calm and relaxation.

  • Cognitive function: Some research suggests that maca root may have cognitive-enhancing properties, including improving memory, focus, and mental clarity. It may support brain health and function, potentially reducing the risk of cognitive decline with age.

  • Bone health: Maca root is a good source of calcium and other minerals essential for bone health, such as magnesium and phosphorus. Regular consumption of maca may help support bone density and reduce the risk of osteoporosis and bone-related disorders.

  • Antioxidant protection: Maca root contains antioxidants, which help protect cells from damage caused by free radicals and oxidative stress. Antioxidants play a key role in reducing inflammation, supporting immune function, and reducing the risk of chronic diseases such as heart disease and cancer.

  • Digestive health: Maca root contains dietary fiber, which can help promote digestive health by supporting regular bowel movements and maintaining gut integrity. Fiber also helps regulate blood sugar levels and may contribute to feelings of satiety and weight management.

  • Athletic performance: Some athletes use maca root to improve endurance, strength, and recovery time after exercise. Its ability to enhance energy levels, stamina, and physical performance may be beneficial for individuals engaged in rigorous training or competitive sports.

Maca root is valued for its potential to promote overall health and vitality, and its diverse range of benefits makes it a popular dietary supplement for various purposes. 

However, individual responses to maca may vary, and more research is needed to fully understand its effects on human health.

Are There More Effective Ways to Treat ED?

While herbal approaches may work for some men, it may not work for you. Fortunately, there are options to treat ED that have been clinically proven. 

PDE5 inhibitors – or phosphodiesterase type 5 inhibitors – are a class of medications primarily used to treat erectile dysfunction. They work by blocking the action of the enzyme PDE5, which causes the smooth muscles in the penile arteries to relax, promoting blood flow to the penis. This action leads to an erection. 

PDE5 inhibitors are common among men of all ages and considered safe by health experts. And if you’ve heard of Viagra or Cialis, you’re already one step closer to exploring if they may be right for you. 

When choosing between Cialis and Viagra, effectiveness shouldn't be a concern for most men; these PDE5 inhibitors are mostly the same in terms of effectiveness. When it comes to Cialis vs. Viagra, the big difference between these medications is in the window for sexual intimacy.

Does Maca Root Increase Testosterone?

There is some evidence to suggest that maca root may have a positive effect on testosterone levels, although the research on this topic is limited and findings are mixed.

Some research has indicated that maca supplementation may lead to modest increases in testosterone levels in men. For instance, a study in 2015 reported that men who consumed maca for eight weeks experienced a significant increase in serum testosterone levels compared to a placebo group.

However, other studies have failed to find significant changes in testosterone levels following maca supplementation. For example, a study published in 2009 found that maca supplementation did not have a significant effect on testosterone levels in men with erectile dysfunction.

It's important to note that individual responses to maca supplementation may vary, and more research is needed to fully understand its effects on testosterone levels in humans. Additionally, the mechanisms underlying any potential changes in testosterone levels due to maca supplementation are not well understood.

If you're considering using maca root to support testosterone levels or for any other purpose, it's a good idea to consult with a healthcare professional, especially if you have underlying health conditions or are taking medications. 

They can provide personalized advice based on your individual health needs and help you make informed decisions about supplementation.

What are More Effective Ways to Treat Low Testosterone?

Besides promoting a healthy libido and erectile function, testosterone is a hormone that enhances men’s health in a number of ways. That’s why it’s so important to find an effective and safe treatment method. 

The two most popular options for treating low testosterone in men include:

  • Medications that stimulate testosterone production in the body

  • Medications that use synthetic testosterone to replace and restore testosterone levels

The first option is a medication called Clomid (clomiphene citrate). Clomid works by blocking estrogen receptors in the brain so that the body produces more follicle-stimulating hormone (FSH) and luteinizing hormone (LH). These hormones stimulate the testicles to produce more testosterone and improve sperm production.

The second is referred to as TRT, or testosterone replacement therapy. TRT works by introducing exogenous testosterone into the body. This means that the testosterone is sourced outside of the body, such as from medication. 

Once administered, the exogenous testosterone enters the bloodstream and reaches the testes. As a result of TRT, circulating testosterone levels rise, reaching levels within the normal range and help alleviate the symptoms associated with low testosterone levels.  

Who Shouldn’t Have Maca Root?

While maca root is generally considered safe for most people when consumed in appropriate amounts, there are certain individuals who should exercise caution or avoid taking maca root altogether. Here are some groups of people who may need to avoid or limit maca root intake:

  • Pregnant or breastfeeding women

  • People with hormone-sensitive conditions, such as breast cancer, ovarian cancer, uterine fibroids, or endometriosis 

  • Individuals with thyroid disorders

  • People taking hormonal medications, such as hormone replacement therapy (HRT), birth control pills, or medications for thyroid disorders

  • Individuals with food allergies, such as broccoli, cauliflower, or cabbage

  • Children

  • People with digestive issues, such as irritable bowel syndrome (IBS) or gastrointestinal disorders

How Can Rex MD Help?

Sexual health is an important aspect of men’s health, and whether you’re looking to improve your erectile function or symptoms of low testosterone, Rex MD has got you covered. 

With the Rex MD TestoRx program, you’ll have access to testosterone-boosting medications like Clomid or TRT that will help you feel like yourself again. 

To find out if the program is right for you, just answer a few questions about your symptoms and medical history. Then, you’ll be able to schedule a virtual call with the Rex MD care team.

Your provider will order lab work for you and determine if you’re eligible for Clomid or TRT based on your testosterone levels. 

If you’re looking to get a little help in the bedroom, Rex MD also offers meds like Viagra and Cialis, so you’re sure to perform. 

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