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Melatonin vs. Prescription Sleep Aids: Which is Right for You?

Read on to discover the key differences between melatonin and prescription sleep medications to help you determine which may be right for your needs.

Understanding the Differences Between Ramelteon and Doxepin for Insomnia

Struggling with insomnia? Learn the key differences between ramelteon vs. doxepin, including how they work, effectiveness, side effects, and which one may be right for you.

A man checking his heart rate on his smart watch

What is a Fat-Burning Heart Rate? Know How to Calculate it

Working out is guaranteed to get your heart rate up. Learn more about the role it plays in weight loss and how to use it to measure calories burned over time.

Need to Get Active? Steps to Change Your Sedentary Lifestyle

Sitting around all day in an office can gradually affect your health. Learn more about the health risks to look out for if you have a more sedentary lifestyle.

A doctor evaluating his patient condition

Can Testosterone Help with Stress and Energy Levels?

Learn more about the potential signs that low testosterone levels may be a result of high amounts of stress. This may also influence your mood and energy levels.

Can Testosterone Trigger Acne?

Acne is an annoying issue to have, but there are ways to manage it. Learn more about the effects testosterone therapy may have on your skin and how to treat it.