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- Lifestyle
Common Sleep Issues In Older Adults
Sleep problems occur at any age, but as you get older, the chances increase. Here are common issues that can cause a lack of sleep in older adults.
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- Lifestyle
What Causes Insomnia?
Insomnia is a common sleep disorder that can often be remedied with lifestyle changes, though it may require prescription medication too.
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- Lifestyle
What Is Doxepin? A Complete and Total Overview
Doxepin is used in the treatment of depression, anxiety, & insomnia. Because it is non habit-forming, many prefer it as a sleep aid over other options.
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- Lifestyle
Why Am I Tossing and Turning in My Sleep?
Tossing and turning in the night can indicate problems with your "sleep hygiene", sleep setup, or even real sleep disorders.
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- Lifestyle
How To Reverse Aging: Turning Back the Clock
Everyone knows that aging goes in one direction, but what if you could reverse some of its effects? Here are a few tips to reverse aging.
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- Lifestyle
Vegan Diet Basics: Is It Really the Best Option?
Vegan diets have skyrocketed in popularity in the last few years, but are they a healthy option for you?
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- Lifestyle
How To Get More Energy and Last Longer in Bed
Being fatigued can end sex just as quickly as an early orgasm. Here are effective ways to improve sex by boosting your energy levels.
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