Latest Articles
Understanding the Differences Between Ramelteon and Doxepin for Insomnia
Struggling with insomnia? Learn the key differences between ramelteon vs. doxepin, including how they work, effectiveness, side effects, and which one may be right for you.
Do HIIT Workouts Support Weight Loss?
Learn how HIIT workouts can help you achieve weight loss goals. Discover the benefits, best exercises, and how to create an effective HIIT routine tailored to your fitness level.
Melatonin vs. Prescription Sleep Aids: Which is Right for You?
Read on to discover the key differences between melatonin and prescription sleep medications to help you determine which may be right for your needs.
The Role of Dopamine in Weight Loss and Cravings
Learn more about the benefits and essential role the neurotransmitter dopamine plays in weight loss beyond activating pleasure and reward systems in the brain.
What is a Fat-Burning Heart Rate? Know How to Calculate it
Working out is guaranteed to get your heart rate up. Learn more about the role it plays in weight loss and how to use it to measure calories burned over time.
10 Tips for Meal Prepping for Weight Loss
Losing weight is about more than just eating fewer calories. Discover how being more intentional with your meal prep could help you meet your weight loss goals.
Need to Get Active? Steps to Change Your Sedentary Lifestyle
Sitting around all day in an office can gradually affect your health. Learn more about the health risks to look out for if you have a more sedentary lifestyle.
Does Yoga Have Weight Loss Benefits?
Struggling with finding an exercise routine that works for you? Yoga is an exercise that may help you meet your weight loss goals and find a new community.
Does Ashwagandha Make You Lose Weight?
Discover the role of ashwagandha in stress relief and how it may impact weight loss – or weight gain.
Does Turmeric Help with Weight Loss?
Discover the health benefits of turmeric and how this color spice may contribute to weight loss.
