Latest Articles
Healthy Snacks for Weight Loss
Here’s a guide to help you enjoy a wide variety of snacks that support your weight loss journey.
How to Lose Water Weight
Discover why water weight may be causing those extra pounds on the scale, as well as some tips to help you shed that extra water weight.
The Effects of Caffeine on Weight Loss
Discover how caffeine affects weight loss and why it shouldn't be relied on as a primary strategy. Learn about healthier alternatives, including lifestyle changes and GLP-1 medications, for sustainable weight management.
Caffeine and Sleep: Do They Work Together?
Caffeine and sleep are generally seen as antitheses of one another, but responsible caffeine consumption may complement good sleep habits.
How Many Calories Should You Eat Per Day to Lose Weight?
Discover how many calories you should eat per day to lose weight. Learn about caloric deficits, metabolism, and how to calculate your daily caloric needs for safe, sustainable weight loss.
The Effects of Caffeine on Your Sex Life
Caffeine may be a part of your everyday routine, but have you ever stopped to think about its impact on your sex life? Discover the potential effects of caffeine on erectile dysfunction.
Beginner's Guide to Pelvic Floor Exercises
If you’re looking to strengthen your pelvic floor, Rex MD has got a beginner’s guide to five pelvic exercises that may help.
How to Make Your Penis Bigger: 8 Tips
Here are 8 known methods that guys have used to try to make their penis bigger. Discover the risks of each one to help you determine which one (if any) may be right for you.
Niacin and Erectile Dysfunction: How Vitamin B3 May Help
Niacin can be an effective option for men with ED looking for a natural solution. Discover how this vitamin works and how it compares to meds like Viagra®.
The Best Male Enhancement Pills (That Actually Work!)
Hundreds of male enhancement pills claim to help boost male sexual performance, but do they actually work? Here’s a list of the ones that work, and why they’re so effective.
