Latest Articles
The Role of Dopamine in Weight Loss and Cravings
Learn more about the benefits and essential role the neurotransmitter dopamine plays in weight loss beyond activating pleasure and reward systems in the brain.
What is a Fat-Burning Heart Rate? Know How to Calculate it
Working out is guaranteed to get your heart rate up. Learn more about the role it plays in weight loss and how to use it to measure calories burned over time.
10 Tips for Meal Prepping for Weight Loss
Losing weight is about more than just eating fewer calories. Discover how being more intentional with your meal prep could help you meet your weight loss goals.
Need to Get Active? Steps to Change Your Sedentary Lifestyle
Sitting around all day in an office can gradually affect your health. Learn more about the health risks to look out for if you have a more sedentary lifestyle.
Does Yoga Have Weight Loss Benefits?
Struggling with finding an exercise routine that works for you? Yoga is an exercise that may help you meet your weight loss goals and find a new community.
Does Ashwagandha Make You Lose Weight?
Discover the role of ashwagandha in stress relief and how it may impact weight loss – or weight gain.
Can Creatine Help You Lose Weight?
Discover the effects of creatine on the body and whether or not this supports weight loss – or causes weight gain.
Does Fiber Help You Lose Weight?
Discover how fiber affects weight loss, how much fiber is needed per day, and the best fiber sources to incorporate into your diet.
Does Turmeric Help with Weight Loss?
Discover the health benefits of turmeric and how this color spice may contribute to weight loss.
Does Pooping Help You Lose Weight?
Wondering if pooping burns calories? Learn the truth about poop composition, weight loss myths, and why bathroom habits shouldn’t be a weight-loss strategy.
