Insomnia Treatment

Most adults need between seven and nine hours of sleep each night, but the optimal amount varies from person to person. The “right” amount of sleep will make you feel rested and alert.

Additionally, new research reveals that it’s not just the hours of sleep that matter. The quality and consistency of your sleep can have a huge impact on your overall health and wellbeing.

Consistent, quality sleep can help strengthen your immune system, prevent weight gain, improve heart health, boost your mood, enhance your focus, increase your productivity, sharpen your memory, and more.

It depends on the person. While prescription sleep medication from Rex MD is an excellent option for people who are struggling to sleep, it’s not the only option. Here are some additional strategies you can use to get more quality, consistent sleep:

• Maintain a regular sleep schedule. Try to go to bed and wake up at the same time each day. Establishing some consistency will help reinforce your natural circadian rhythm, or its sleep-wake cycle.
• Move your body. Clinical research shows people who engage in at least 30 minutes of moderate aerobic exercise a day may see positive changes in their natural sleep patterns.
• Avoid large meals before bedtime. Ideally, wait at least three hours between eating your last meal and heading to bed. Eating prompts the release of insulin, which can impact your ability to fall asleep.
• Create a peaceful sleeping environment. Make sure your bedroom is cool, dark, and quiet — with as few distractions as possible. Light-blocking window coverings, earplugs, and an eye mask are all good ideas.
• Give yourself a digital curfew. Avoid looking at bright screens at least two hours before bed. “Unplugging” will reduce your exposure to blue light, which suppresses melatonin, and help you wind down.

Yes! Rex MD provides access to prescription sleep medications that have shown to help patients fall asleep faster and stay asleep longer.

Rex MD provides access to two options: Ramelteon and Doxepin. Ramelteon works like a natural substance called melatonin that is produced by your body. It regulates your sleep-wake cycle (circadian rhythm) to help you fall asleep faster and stay asleep longer. Doxepin works by slowing activity in the brain to allow sleep. More specifically, it blocks your body’s reactions to histamines, compounds that promote wakefulness and inhibit deep sleep. A licensed healthcare provider will review your information to determine if one of these two treatments is right for you.

No. The prescription sleep medications offered through Rex MD are not controlled substances. That means they are not habit-forming and safe to use every night, if needed. This makes them a more desirable treatment option than a controlled substance like Ambien, which poses a high risk for dependency.

Insufficient sleep can disrupt your body’s production of leptin, a hormone that regulates your appetite. This can make you extra hungry and slow down your metabolism, causing the number on the scale to rise.

It depends on the patient. A doctor will review your information to determine which medication best fits your needs.

Rex MD is an online treatment provider that allows you to get prescription sleep medication quickly and discreetly — without sitting in a waiting room or seeing a doctor in person. It also offers fast, free shipping, which means you don’t have to pick your medication up at your neighborhood pharmacy. Last but not least, Rex MD provides access to FDA-approved, prescription sleep treatments that are more affordable than many competitors.